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The 7 Best Keto Breads So You Never Miss a Sandwich

The Julian Bakery Keto Thin Bread is our top choice

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The Spruce Eats Top Picks

The Julian Bakery Keto Thin Bread is a great loaf for anyone on a specialized diet. For a fluffy loaf of tangy sourdough, we recommend the Great Low Carb Bread Co. 16-Ounce Sourdough Bread Loaf.

Bread is one of the simplest pleasures in life, but when you're committed to a low-carb lifestyle, most loaves are off the table—literally. But with the rising demand for keto-friendly bread, there are definitely more options than there used to be. While you often have to think ahead and order online, these loaves of bread allow you to make traditional sandwiches or wraps with fewer carbohydrates.

Whether you're following a strict keto diet or are a little looser in your restrictions, these are some of the best keto breads you can buy.

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Who else recommends it? Food Network and Healthline both picked Julian Bakery Keto Thin Bread.

Julian Bakery is one of the most allergen- and specialized-diet-friendly bread makers out there. Not only is this bread low in carbs—it has 0 grams of net carbs per slice—it's made with only a handful of high-quality ingredients, like almond flour, organic eggs, organic grass-fed butter, and organic cream cheese, to fit with the keto diet.

The Keto Thin Bread also has balanced keto macros—12 grams of fat and 8 grams of protein—so it helps fill you up without throwing you out of ketosis. Each loaf is baked fresh to order and contains no preservatives, so it's as close to homemade keto bread as you can get without having to actually make it yourself.

Calories Per Slice: 140 | Net Carbs Per Slice: 0 grams | Protein Per Slice: 8 grams | Allergens: Eggs, almond, milk

Great Low Carb Bread Co.

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

It has just the right amount of sourdough flavor and a fluffy, yet slightly dense texture that holds up well to heartier sandwiches and toasting. It also browns well in a skillet with a little bit of butter smeared on top.

Calories Per Slice: 60 | Net Carbs Per Slice: 8 grams | Protein Per Slice: 7 grams | Allergens: Wheat, soy, milk, peanuts, tree nuts

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If you're a little more lenient about ingredients, the Carbonaut Seeded Bread is another excellent keto-friendly option. While it does contain some wheat protein and wheat flour, the remaining ingredients, which include resistant potato starch, flax meal, bamboo fiber, and psyllium husk, all help support gut health while keeping your blood sugar steady. Each slice has 8 grams of carbs, with 6 grams of fiber, so you can create filling, delicious sandwiches.

Carbonaut also makes a white bread that's light and fluffy and everything your keto diet has been missing.

Calories Per Slice: 80 | Net Carbs Per Slice: 8 grams | Protein Per Slice: 6 grams | Allergens: Sesame seeds

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This keto bread is bursting with good-for-you ingredients, including seven types of nuts and seeds that lend an irresistible crunch to any sandwich craving, from plain, buttered toast to a BLT. In each slice, you'll find flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, pecans, and hemp hearts. The pillowy slices also contain tasty additions, like almond butter, arrowroot and potato flours and honey to lend a flavor profile that strikes the perfect balance for a wide range of meals—not too savory and not too sweet.

What it doesn't have? The stuff you're trying to avoid. The bread doesn't contain any wheats, grains, or artificial ingredients. Plus, each slice only has 8 grams of carbohydrates.

Calories Per Slice: 110 | Net Carbs Per Slice: 8 | Protein Per Slice: 4 grams | Allergens: Egg, almond, pecan, coconut

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This ultra-low carb and multigrain tortilla takes the place of your favorite sandwich wrap. What makes this great is they're also pliable so they don't crumble, like corn or flour-based tortillas. Plus, they come in a variety of flavor options to suit your lunch style the best. Choose from the original multigrain, or go bold with an option like spinach, pico de gallo, or even spicy three chiles.

The size is there, too. You can use these tortillas for tacos or even burritos, as each one holds enough to make a fully-loaded meal bursting with protein, veggies, and all the fixings.

Calories Per Slice: 15 | Net Carbs Per Slice: 1 | Protein Per Slice: 1 grams | Allergens: Wheat, soy

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You might not peg bagels as being keto-friendly, but you'll be pleasantly surprised by this option from ThinSlim Foods. While these bagels may be a bit denser than the ones from your local bagel shop, they're pretty darn tasty, since they're not crafted with the usual ingredients—flaxseed, almond, or coconut—that make keto breads so wet and heavy. Instead, they're made with non-GMO ingredients like oat fiber, wheat starch, and chicory root to keep it nice and light.

These bagels toast up well and provide the perfect canvas for all of your favorite toppings, from butter and cream cheese to fruit spreads and even smoked salmon.

Calories Per Slice: 90 | Net Carbs Per Slice: 0 | Protein Per Slice: 14 grams | Allergens: Wheat, soy, peanuts, tree nuts

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Love the idea of cooking up your own oven-fresh bread, but don't have the time or kitchen know-how to go at it completely from scratch? Try this beloved baking mix, which allows you to whip up all kinds of keto-friendly creations, including bread, dinner rolls, keto muffins, pizza dough, and a variety of other baked goods. All you need is olive oil, dry yeast, water, and some time to let everything rise.

The gluten-free, nut-free, non-GMO, and kosher mix yields only the best, freshest product. When you pop open the oven door, you'll be greeted with pillowy bread that smells and tastes just like a bakery's, but doesn't have any of the same dietary pitfalls like excess carbs.

Calories Per Slice: 45 | Net Carbs Per Slice: 0 | Protein Per Slice: 2.5 grams | Allergens: Eggs

Final Verdict

The Keto Thin Bread from Julian Bakery is our top pick because it's low in carbs and made with keto-friendly ingredients that offer some nutritional value as well. If you want to try your hand at making your own bread, just add olive oil and yeast to the Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

What to Look for in Keto Bread

Carb Count

One of the most important things to consider is the carbohydrate count. The ketogenic diet depends on restricting carbohydrates to 5–10 percent of your daily caloric intake. Keto-friendly bread may also be good for those on other modified carbohydrate diets.

Macros

True keto bread will also have a balance of the other macros: protein and fat. While the carb count is important, ideally, you want to choose a keto bread that has fat and protein, too, since these are the nutrients that will help keep you full.

Ingredients

Ideally, you want bread that's made with keto-friendly ingredients, like coconut flour, almond flour, eggs, and butter, rather than wheat, but that's not always possible. Some wheat is okay, as long as you're not sensitive to gluten. Whatever you decide, choose bread that doesn't have a lot of preservatives or artificial fillers. As a general rule, the fewer ingredients, the better.

FAQs

What is keto bread?

There's not a strict definition for keto bread, but on a basic level, it's bread that has a lower carbohydrate count than other types of bread. It's best to find keto bread that's also made without wheat and other gluten-containing grains, but when you're purchasing pre-made bread, that's not always easy. As long as you're not sensitive to gluten, wheat-based breads can fit into a keto plan, too.

Is gluten-free bread keto?

Not always. Many gluten-free breads are made with ingredients like rice flour, oat flour, and/or tapioca starch. Always check the nutrition facts label for the carb count to see if the bread fits into your lifestyle.

How should keto bread be stored?

Proper storage depends on the type of bread and how many preservatives it contains, but many keto breads do best in the refrigerator or the freezer. In most cases, the bread will contain storage instructions on the label. For the freshest taste, follow these instructions as written.

Why Trust The Spruce Eats?

Lindsay Boyers is a certified holistic nutritionist and keto diet expert who has written several keto cookbooks, including Keto Snacks, The Keto for Two Cookbook, and 200 under 20g Net Carbs, of her own. She's experienced the power of fat-adaptation firsthand and knows how important it is to have delicious, keto-based versions of your favorite foods to help you stay on track.

The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Can You Eat Bread on the Keto Diet? Food Network. https://www.foodnetwork.com/healthyeats/diets/franz-keto-bread

2. The 14 Best Gluten-Free Bread Brands According to Dietitians. Healthline. https://www.healthline.com/nutrition/best-gluten-free-bread

3. Food and Drug Administration. How GMOs are regulated for food and plant safety in the United States. Updated April 22, 2020.

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Source: https://www.thespruceeats.com/best-keto-recipes-4778659

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